Falafel

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Ingredients

2 tsp cumin
2 tsp coriander seeds
2 tsp sesame seed
2 cloves garlic
1 red onion
Large bunch coriander
Bunch of flat parsley
2 large red chillies
450g chickpeas
50g chick pea flour
½ teaspoon of bicarbonate of soda
2 eggs
salt & Pepper

Flour for dusting
50g sesame seeds for coating

Method

1. Roasted and grin spices until l ightly browned and giving off a fragrant scent.
2. Add chopped garlic, onion, chilli, coriander, parsley, de seeded chilli and the bicarbonate of soda
3. Add the drained chickpeas and the flour then blend and add the eggs one by one to the right consistency.
4. Roll in the sesame seeds.
5. Rest for 40 – 45 mins and fry in 180’c oil.

Eat wrapped in Lebanese flat bread with minted yoghurt, shredded mild red chilli and crisp peppery rocket.

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